SAY GOOD-BYE TO DEPRESSION AND ANXIETY AND HELLO TO A POSITIVE MIND. DAVID J. ABBOTT M.D.

MaxingOut

Good-bye Depression - Hello Positive Mind

DON'T STRAP YOURSELF INTO THE ELECTRIC CHAIR OF DEPRESSION

Depression is your own personal torture chamber. You strap yourself into the electric chair of depression and you turn on the current.

Your negative thoughts create jolt after jolt of negative emotion. Twisted and distorted thoughts burn themselves like hot pokers into your mind. You take a licking, and for a while, it seems like the watch of life stops ticking. It seems like time has stopped and your depression will last forever.

Days seem interminably long and nights seem like eternity. Depressed people lay on their beds at night, and time stands still. Each second seems like hours, and negative thoughts and emotions fill those hours with despair.

It's no wonder that depressed people sometimes commit suicide. They are trapped in a world that they hate, they torture themselves with twisted thoughts and depressing emotions, their misery seems to go on forever, and they see no way to escape.

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ESCAPING FROM THE LAND OF DEPRESSION

In order to escape from the Land of Depression, you must break all three laws of backward thinking. This is one of the few times you have the privilege of flouting the law. In fact, breaking these laws is encouraged. There is no other way to escape.

You must no longer believe that you are what you feel. Instead, you turn the law around and say that the facts of life determine the feelings of life. You become an expert at ferreting out the facts and making sure that your feelings are consistent with them. If the feelings aren't right, you ignore your feelings and go with the facts until your feelings change.

You must no longer believe that your emotions are correct just because they feel so real. The intensity of the emotion has nothing to do with whether the emotion reflects the way things are in the world. Emotions are transient, and therefore, they change. They no more reflect the facts of life than shadows from the clouds in the sky control the sun that creates them. The shadow of emotion must not control your life.

You must no longer believe that your twisted and distorted thoughts accurately reflect who you are or the world in which you live. Twisted thinking is an anomaly of a dysfunctional mind, and it has nothing to do with reality; it's a distortion of reality. You must learn to distrust the twisted thoughts echoing in your mind. You must put a name on those thoughts and reject them for the imposters that they are.

That's the job you have ahead of you. You must break the laws that rule the Land of Depression. If you become good at breaking those laws, you can say good-by to the negative and depressing thoughts that have made your life into a nightmare.

BREAKING THE BACK OF DEPRESSION

Cognitive therapy gives you the power to break the back of depression by eliminating the twisted thinking that creates your distorted emotions. But getting rid of your cognitive distortions isn't enough. You need to go to the next level, a much higher level where there is no limit to how good your life can become. That next level can only happen if you install a positive operating system into your mind.

Simply getting rid of your negative thoughts does not automatically make you positive. Getting rid of the negative only gets you half way to where you want to go. You must install a positive operating system if you want to reach the next level and become a positive person. It's not enough to stop being negative. You need to become a positive person.

You don't need a PhD in psychology or thousands of hours of therapy to win the battle against depression and to move up to the next level. But you do need to learn some basic facts. You also need an uncomplicated strategy that is easy to use. Finally, you need power. When you know the facts, have an effective strategy, and real power, the odds shift in your favor, and there is a high probability you will win this battle. It's going to be a dogfight, but it's a fight you can win.

You have a choice. You can allow negative thinking and depression to rule your life, or you can reestablish command and control over your thoughts and push your mind in a positive direction.

It's up to you. If you want to have a mind free from depression, nobody can stop you.

EIGHT STEPS TO ERADICATE DEPRESSION

1. Realize that you have a treatable condition and that there is hope. People suffering from mood disorders frequently don't realize they have a problem. They struggle with the storm of negative thoughts blowing through their mind, and they don't understand that their state of mind is abnormal. They think that feeling down and depressed is the way their life is supposed to be. They don't know that they can feel positive and enjoy each day. They don't know that there is no limit to how good their life can become. Until they realize that they have a treatable problem, and that there is hope, they will never get better.

2. Reestablish command and control. Either you control your mind, or it controls you. If your mind controls you, if it continually bombards you with chaotic racing thoughts that you don't want to think, if negative and twisted thoughts dominate your mind, then it's time to reestablish command and control. You need to take command of your mind and control the thoughts you find there. If you are trapped in deep depression you may need medication to reestablish command and control so that other types of therapy are effective. If you have a milder mood disorder, you may be able to reestablish command and control without using medication. Cognitive therapy alone may be effective in breaking the back of the negative and depressing thoughts that thunder in your mind.

3. Recognize your cognitive distortions. You must be able to recognize the distorted thoughts that bombard you when you feel negative and depressed. You need to identify your twisted thoughts and call them by name. Depressed individuals must become proactive and take responsibility for the treatment of their depression. When you are able to recognize twisted and distorted thoughts, and call them out by name, you are on your way to winning the battle of the mind. It won't be long before you feel better and your life improves.

4. Reject your cognitive distortions. Once you recognize that your twisted thoughts are abnormal, you can get rid of them. Only the truth can set you free from your cognitive distortions. As soon as you face the facts and reject your abnormal thoughts, you are on the path that leads out of the Land of Depression.

5. Renew your mind with new thoughts. Cognitive therapy is effective because that is the way God designed your mind to work. Your thoughts (cognitions) create your emotions, and when you change the way you think, you also change the way you feel. The Bible says, "Be transformed by the renewing of your mind." The Bible recognizes that you need a new way of thinking. You must establish a program in which you regularly put positive and healthy thoughts into your mind. God gave you a mind, and He expects you to fill it with good things. Each day your job is to fill your mind with good things. One of the best resources you can use to renew your mind is to use Positive Self-Talk. You can change the way you think and feel by changing what you say when you talk to your mind.

6. Reprogram your mind with a positive operating system. Your mind performs most efficiently when it has a positive operating system. Positive thinking works because it's the natural software for your mind. God made your mind so that it functions best when it's dominated by positive thoughts, and your job is to install a positive operating system.

7. Radically shift your focus to God's love. God's love is the most powerful and most positive force in the universe. When you focus on it and let it into your heart and mind, it changes the way you think and feel, and you receive the power to overcome life's greatest challenges. When your mind is full of thoughts consistent with God's love, your mind is exactly the way God means for it to be. When your heart is full of emotions consistent with his love, your heart is exactly the way God means for it to be.

8. Repeat these steps when you need to regain the high ground in the battle of the mind. Don't let depression create a stronghold in your mind. The war for a positive mind is fought on the battlefield of focus. Use the power of focus to drive depression from your mind and to fill it with positive things. If you really want to have a mind free from depression, nobody can stop you.

If you want to have a mind free from depression, nobody can stop you. Positive Books for a Negative World.

ZERO TOLERANCE TO NEGATIVE THINKING

1. The Land of Depression
Welcome to the Land of Depression where backward thinking rules.

2. House of Mirrors
Mirror, mirror on the wall, am I OK after all?

3. Mental Slippage: Loss of Command and Control
The first part of mental slippage deals with control of your thoughts; the second part deals with the content
of your thoughts.

4. How to Create a Positive Brain
       You are responsible for the chemistry of your brain. When you choose your thoughts, you choose your brain
       chemistry. When you change your thoughts, you change your brain chemistry. You are not the victim of your
       chemistry; you are its creator.

5. Positive Operating System
Positive thinking is the right type of thinking. It's the natural software for your mind and is the most efficient way
to run your brain.

6. Real Power Over Depression
The most powerful force in the universe is God's love. When your heart is full of God's love, it's full of his
presence and power. God's love points you in the right direction and gives you the power to make the trip.

Part II - Eight Steps to Eradicate Depression

7. Realize You Have a Problem
Negative thinking is a warning that something is wrong in your life.

8. Reestablish Command and Control
A persistently positive focus creates a consistently positive mind.

9. Recognize Your Cognitive Distortions
When bad things happen, cognitive distortions are optional. You can choose to not be depressed.

10. Reject Your Cognitive Distortions
You shall know the truth, and the truth shall set you free.

11. Renew Your Mind
To win the battle against depression, you need a mind transplant; you need a completely new way of thinking to
receive an entirely new way of feeling..

12. Reprogram You Mind with a Positive Operating System
The First Law of Focus states that what you think about expands. You must learn to use the power of positive
focus to install a positive operating system in your mind.

13. Radically Shift Your Focus to the Most Powerful Force in the Universe: God's Love
God's love is the most powerful force in the universe, and you must shift your focus away from depression and
in the direction of God's love. It's better to switch than it is to fight!

14. Repeat These Steps
Eternal vigilance is the price of a positive mind..

Part III - Negative Thinking and Its Negative Friends

15. Everything You Ever Wanted to Know About Negative Thinking
Negative thinking is the black hole of the mind. It's impossible to think only one negative thought..

16. Conflict
Your need to be right is the formula for perpetual conflict. Would you rather be happy or rather be right?.

17. Escaping From Perfection
The wages of perfection are eternal frustration.

18. Guilt - Hazardous Substance - Handle With Care
Guilt is a hazardous substance, and you must handle it with care.

19. Zero Tolerance to Negative Thinking
Tolerating negative thinking in any form or to any degree is unacceptable.

Part IV - Dealing with Adversity and Setbacks

20. Sastrugi happens
When sastrugi happens, you must keep on keeping on..

21. Keeping Adversity in Perspective
Eight commonsense steps to take when adversity pays an unwelcome visit.

22. Negative Thoughts Are a Stop Sign
Negative thoughts alert you to the fact there is a problem. They make you stop what you are doing and force
you to deal with it.

23. Positive Action Is the Only Appropriate Response to a Negative Thought
Positive action is the remedy for negative thoughts.

24. W hen You Think Positive, Your Life Starts to Improve
No matter how negative your life is, thinking positive makes it better.

25. Turn Bad Things into Better Things
No amount of positive thinking will take something bad and turn it into something good, but positive thinking
will turn it into something better..

26. Affirmations for the Inner Skeptic
Affirmations do more than change the way you think; they also change the way you feel.

27. You Can Change the Way You Think and Feel by Changing What You Say When You Talk to Your Mind
You have a lot of things to discuss with your mind, and this chapter tells you what you should be talking about.

28. Strong Arm Your Mind
Beating depression is a dogfight, but it's a fight you can win. Here are twenty things you can do to give your
mind a massive push in a positive direction.

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THE POSITIVE THINKING NETWORK CONNECTS YOU WITH MORE THAN 200 POSITIVE WEBSITES

ISN'T IT ABOUT TIME YOU FILLED YOUR MIND WITH POSITIVE THINGS?

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THE POSITIVE THINKING NETWORK HAS OVER 200 POSITIVE WEB SITES.

WINNING THE BATTLE AGAINST DEPRESSION
Zero Tolerance To Negative Thinking
Eradicate Depression
Fight Depression and Anxiety
How to Conquer Depression
How to Defeat Depression
How to Eliminate Depression
Quitting Depression
Zero Depression

POSITIVE AFFIRMATIONS
Affirmations of Praise
Positive Christian Affirmations
Powerful Positive Affirmations

EVERYTHING POSSIBLE
Everything Possible Nothing Impossible

POSITIVE THINKING RADIO
Positive Thinking Radio

POSITIVE FAITH
Increase Faith
Positive Faith Not Fear
Power of Positive Faith
Everything Possible Nothing Impossible

MAXIMUM STRENGTH POSITIVE THINKING
Maximum Strength Positive Thinking

OVERCOMING FEAR
Not Afraid Anymore
Positive Faith Not Fear

POSITIVE PRAISE
Affirmations of Praise
Attitude of Praise
Gratitude and Praise

CHRISTIAN POSITIVE THINKING
Christian Positive Thinking
Positive Thinking Christian

CHRISTIAN POSITIVE PSYCHOLOGY
Christian Positive Psychology
Positive Christian Psychology
Positive Thinking Psychology

POSITIVE MENTAL ATTITUDE
Positive Mental Attitude 101
Positive Mental Attitude 365
PMA 365
Positive Attitude Positive Gratitude
Positive Attitude Gratitude
Positive Gratitude Attitude
Attitude of Praise

POSITIVE SELF-TALK
Maximum Strength Positive Thinking

HOW POSITIVE THINKING WORKS
How Positive Thinking Works

POSITIVE THOUGHTS
100 Positive Thoughts
More Positive Thoughts
Positive Thought for the Week
Powerful Positive Thoughts
Think Grateful Thoughts
Thought Transplant

TWISTED THINKING
Backward Thinking
Life Long Disoriented
Mental Rewind

COUNT YOUR BLESSINGS
Positive Blessings

PERSONAL CHANGE
Change Who You Are

POSITIVE CHRISTIAN RADIO
Positive Christian Radio
Christian Global Radio
Christian World Wide Radio

POSITIVE WORLD RADIO
Positive World Radio
Positive World Wide Radio

POSITIVE THINKING UNIVERSITY
Positive Thinking University
University of Positive Thinking
Positive Christian University
Abbott University

CHRISTIAN POSITIVE NETWORK
Christian Positive Network
Christian Thinking Network
Positive Thinking Network

CHRISTIAN POSITIVE SELF-TALK
Christian Positive Self Talk
Christian Self-Talk
Positive Christian Self Talk

CONTROLLING YOUR THOUGHTS
Control Thoughts
How to Control Thoughts
How to Control Your Thoughts
How to Think Positive Thoughts

CONTROLLING YOUR EMOTIONS
How to Control Emotions
How to Feel Positive

NEGATIVE THINKING
No Negative Thinking
Zero Negative Thinking
Zero Tolerance to Negative Thinking

DR. DAVID J. ABBOTT M.D.
David J Abbott
Dr-Abbott
Dr David Abbott
Positive Thinking Doctor
Positive Christian Doctor

PERSISTENCE
Endless Persistence

POSITIVE CHRISTIAN MUSIC
Positive Christian Music
Positive Christian Rock
Positive Christian Radio

ENGLISH SECOND LANGUAGE – ESL
ESL Positive Thinking
Positive ESL
Positive Thinking ESL

MAXING OUT ON GOD’S LOVE
Real Power Maxing Out on God’s Love
Maxing Out on God’s Love
Max Out on God’s Love
Facts of Love
God and Google
God Loves U

POSITIVE EXPECTATIONS
Flying Like an Eagle
Increase Expectations
Power of Positive Expectations

GRATITUDE
Grateful Man
Gratitude Man
Gratitude and Praise
Thankful Christian
Think Grateful Thoughts

HOW TO RUN YOUR MIND
How to Conquer Depression
How to Control Emotions
How to Control Thoughts
How to Control Your Emotions
How to Control Your Thoughts
How to Defeat Depression
How to Eliminate Depression
How to Feel Positive
How to Think Positive Thoughts

THINKING LIKE GOD THINKS
Thinking As God Thinks
How Would Jesus Think
In Agreement With God
Positive Thinking Man
The Words in Red

POSITIVE THINKING FOR YOUNG PEOPLE
Maxingout Kids

NOTHING IMPOSSIBLE
Everything Possible Nothing Impossible

POSITIVE THINKING MEDIA
Maxingout Media
Maxingout Productions
Positive Thinking Media
Positive Thinking News
Positive Thinking Network
Positive Thinking Podcasts

MENTAL STRONGHOLDS
Mental Rewind
Mental Strongholds
Strongholds of the Mind

ADVENTURE
Maxingout
Outback and Beyond

OWNER’S MANUAL FOR YOUR MIND
Owner’s Manual for Your Mind

POSITIVE THINKING VIDEOS
Positive Thinking Videos

POSITIVE POETRY
Poems of Joy

GRATITUDE
Positive Attitude Positive Gratitude
Positive Attitude Gratitude
Positive Gratitude Attitude

POSITIVE THINKING BOOKS
Positive Books for a Negative World
Positive eBooks
Positive Bookshelf

POSITIVE CHRISTIAN WEBSITES
Positive Christian
Positive Thinking Christian
Positive Christian Affirmations
Positive Christian Bookstore
Positive Christian Children
Positive Christian Doctor
Positive Christian Family
Positive Christian Home
Positive Christian Internet
Positive Christian Men
Positive Christian Music
Positive Christian Radio
Positive Christian Psychology
Positive Christian Self Talk
Positive Christian University
Positive Christian Wallpaper
Positive Christian Websites
Positive Christian Web Ring
Positive Christian Women
Positive Christian World
Positive Christian Foundation

POSITIVE THINKING E BOOKS
Positive E Book
Positive Thinking E Book
Positive Thinking Bookstore
Positive Bookstore
Positive Christian Books
Positive Christian Bookstore

SAILING
Maxingout
Positive Sailing

CATAMARANS
Maxingout
Blue Water Catamaran
Catamaran Voyages
Offshore Catamaran
Voyaging Catamaran

CRUISING ON SAILBOATS
Circumnavigation DVD
Circumnavigation DVDs
Cruising Multihull
Cruising Multihulls
Multihull Cruising

SAILING VIDEOS and DVDs
Catamaran DVD
Catamaran DVDs
Catamaran Videos
Multihull Videos
Sail DVD
Sail DVDs

MULTIHULL SAILING
Multihull Adventures
Multihull Cruising
Multihull DVD
Multihull DVDs
Offshore Multihulls
Offshore Multihull

LAND ROVER DEFENDER
Defender 300 tdi
Defender Off Road
Land Rover Defender Overland
Overland Defender 110

OVERLAND EXPEDITIONS
Expeditionary Headquarters
Expeditionary Handbook
Maxingout Expeditions
Maxingout Off Road
Maxingout Overland
Positive Expeditions
Positive Overlanding

OVERLANDER'S HANDBOOK
Expeditionary Handbook
Overlander's Handbook
Overlander Handbook

ROCK ART
Rock Wall Journal
Rock News Network

AN EXCELLENT FAMILY ADVENTURE THAT INSPIRES YOU TO LIVE YOUR DREAMS.

You can support the Positive Thinking Network by purchasing Dr. Dave's DVD: The Red Sea Chronicles. The Positive Thinking Network features more than 180 Positive Podcasts and thousands of pages that push your mind in a positive direction. It's time to get a new way of thinking and feeling. It's time to fill your mind with positive things. Thanks for your support.

THE RED SEA CHRONICLES - A FIRST CLASS SAILING ADVENTURE

When Dr. Dave isn't working as a flying Doctor for the Indian Health Service, he is sailing around the world on his sailboat. Find out what it's like to sail on the ocean of your dreams by watching Dr. Dave's DVD - The Red Sea Chronicles. Put some positive adventure into your mind and push your life in a positive direction.

Captain Dave and his family spent eleven years sailing around the world on their Privilege 39 catamaran, Exit Only. During the trip, the crew of Exit Only shot 200 hours of video with professional cameras to show people what it's like to sail on a small boat around the world.

The Red Sea Chronicles is a one hour and twenty-two minute feature film showing their adventures as Exit Only sails through Pirate Alley in the Gulf of Aden and up the Red Sea. The professional footage documents their experiences in Oman, Yemen, Eritrea, Sudan, Egypt, and the Suez Canal. It chronicles the rigors of traveling in a remote section of the world rarely visited by cruisers. Exit Only dodges Yemeni pirates, fights a gale and sand storms in the Bab al Mandeb at the southern entrance to the Red Sea. The crew explores deserted islands on the western shores of the Red Sea, and learns to check the cruising guides for land mines before venturing ashore.

The Red Sea Chronicles also has outstanding Special Features that include an Instructional Video on Storm Management that tells sailors how to deal with storms at sea.

And don't forget the two Music Videos: "The Red Sea Blues", and "Captain - Save Our Souls".

The Red Sea Chronicles is a first class adventure that stokes the sailing dreams of both experienced and wannabe sailors alike. Order your copy of the Red Sea Chronicles and experience the adventures of Exit Only as they sail around the world and up the Red Sea.

RED SEA CHRONICLES - DVD	RED SEA CHRONICLES PREVIEWS


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