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STRONG ARM YOUR MIND

Thereís a lot of push and shove going on in your mind, and youíre the one whoís getting pushed around.  Too often, your inner voice beats you up and forces you into a corner.  And after it knocks you down, it doesnít stop the assault.  It just keeps pummeling you with more negative and depressing thoughts.

If you are going to break the back of negative thinking, you must do some pushing and shoving of your own.  You will have to pump some mental iron, and deliver a knock out punch to all the negative thoughts that have been giving you such a hard time.  You are going to have to strong arm your mind.

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What do I mean when I say, ďStrong Arm Your Mind?Ē

Itís really quite simple.  Instead of just sitting there taking mental abuse, you are going to strike back and give your mind a push in a positive direction.  Instead of your negative thoughts pushing you around, you are going to start pushing back, and there are dozens of ways you can do it. 

Although you may feel like you have puny mental muscles, the truth is you are stronger than you think.  In addition, God is on your side, and He will give you all the power you need to win this battle if you are willing to take the fight to the enemy. 

When negative and depressing thoughts start their game of push and shove, here are twenty things you can do to regain command and control and push unwelcome thoughts out of your mind.


Use Power Graphics to push your mind in a positive direction.  When negative thoughts raise their ugly head, immediately decapitate them with positive Power Graphics.

Surf the Positive Web Ring.  It contains more than sixty websites packed full of positive power.  The Positive Web Ring is a FREE Positive Thinking Web Seminar that shows you how to become a positive person.  You can be as positive as you want.  All you need to do is put positive things into your mind.  Visit all the web sites on the Positive Web Ring, and make your life better today.

Listen to inspirational messages on Positive Thinking Radio.com.  Dr. Abbott streams positive messages around the world using internet radio.  Turn on your computer, visit the web site, and start filling your mind with good things.



Look at photographs of your dreams.  The battle against depression is won on the battlefield of focus, and you need to focus your mind on your dreams.  You need to project your dreams on the motion picture screen of your mind.  You can do this with still photographs or video footage.  I looked at a picture of Bora Bora for years before I actually arrived there on my own yacht.  Your mind loves to think in pictures, so give it something positive to look at.  It will instantly push your mental focus in a positive direction.

Turn on Power Music and listen to the sound of your dreams.  Music creates an internal fireworks display thatís fun to experience.  When you listen to music, your entire physiology changes, and you start marching to the sound of your dreams.  Preselect music that pushes your mind in a positive direction, and when the voice of negativity starts its assault, drown it out with positive music.

Listen to inspirational recordingsPositive Christian Radio has 25 positive podcasts.  Positive Self-Talk has 120 positive podcasts.   If you want to create a positive focus in your mind, listen to inspirational recordings from Zig Ziglar.  An hour of listening to Zig will change your entire day, because your focus will instantly shift in a positive direction.  Listening to an inspirational tape from Zig the first thing in the morning is like buying an insurance policy that guarantees you will have a good day.

Perform a mind transplant using a positive book.  Underline positive passages in your favorite inspirational books, and whenever negative thoughts start their assault, read through the passages you have underlined.

Write your way to a positive mind.  Take a paper and pencil and start copying positive thoughts from inspirational books.  The act of writing will focus your mind on the positive thoughts  you are putting on paper.

Talk about positive things.  What you talk about expands into your life.  Itís dangerous to talk about negative things, because they will expand into your mind.  Instead, start talking about positive things.  Discipline yourself to say at least two positive things to everyone you meet.

Create a positive neuroassociation that puts you in an empowered state. Take your right fist and place it firmly in the palm of your left hand.  As you do this, repeat the following affirmation:  ďGod loves me and accepts me the way I am, but He loves me too much to let me stay that way.  He loves me from the top of my head to the tip of my toes, and it doesnít get any better than that.  There is no limit to how good my life can become when I open my heart and mind to the power of his love.  For as long as I live, I will max out on Godís love.Ē  Repeat this affirmation twenty times, and each time you do it, place your right fist solidly into the palm of your left hand.  After you do it enough times, you will discover whenever you repeat this gesture, you will be reminded that the power of Godís love is flowing into your heart and mind.  This neuroassociation will make a big difference in your life if you repeat it until you feel its positive power.  The inner emotional skeptic will feel strangely positive, and you will start to feel better.

Love yourself as you are.  God loves you and accepts you as you are, and you should too.  If itís good enough for God, it should be good enough for you.

Act as if you are a positive person.  To become a positive person, you must do the things positive people do.  You have to do it before you can feel it.  When you act as if youíre a positive person, itís not long before you become one.  Practice doesnít make you perfect, but it does make you more positive.  Live as if you are a positive person and practice being positive each day of your life.

Live as if you are a forgiving person.  Living as if you are a forgiving person is the only way you can ever become one.  You have to do it before you can feel it.  You must practice forgiveness until it actually happens.  Practice doesnít make you perfect, but it does make you more forgiving.  Live as if you are a forgiving person and practice forgiveness each day of your life. 

Live as if you are a loving person.  To become a loving person, you must do the things loving people do.  You have to do it before you can feel it.  When you act as if youíre a loving person, itís not long before you become one.  Practice doesnít make you perfect, but it does make you more loving.  Live as if you are a loving person and practice being loving each day of your life.

Repeat positive self-talk to push your mind in a positive direction.  My fourth book, Maximum Strength Positive Thinking is jam-packed full of positive self-talk.  Repeat the positive self-talk until your mind starts repeating it back to you.  Memorize the following passage taken from Maximum Strength Positive Thinking.  ďAlthough I canít control all the events of my life, I can control what I put into my mind.  I have sufficient control over my mind to shape the outcome of my life in a way that reflects my goals and aspirations.  I have an infinite number of future lives I can live, and the way I run my mind determines which of them it will be.Ē

Memorize positive affirmations.  Repeat the Mega-affirmation until your mind starts repeating it back to you. ďWhen I jump into Godís ocean of love, my life is never the same.  I am born spiritually, and I become a new person.  Old things pass away, and all things become new.  I look at the world through new eyes and listen with new ears.  I think new thoughts, take new actions, and have a new life.  Godís love changes the way that I think and feel.  His love washes the toxic waste out of my mind and gives me a clean mind and a pure heart.  My old way of thinking and feeling is gone.  My mistakes and failures are cast into Godís ocean of love.  For the first time in my life, I dare to call God my Father and live as one of his children.   Godís love heals my damaged emotions.  My negative feelings and guilt are washed away in a tidal wave of love.  Each day I jump into Godís ocean of love and have a life transforming experience.  Dabbling in it will never do.  This is not something I do just once and the positive effects last for a lifetime. I must do it every day for the rest of my life.   For as long as I live, I will max out on Godís love.Ē

Perform physical exercise.  Vigorous physical exercise releases endorphins that have a mood elevating effect.  For several hours after the exercise, your sense of well-being is unequivocally positive.  The exercise doesnít have to be vigorous; even moderate levels of exertion have a positive effect.

Go for a walk in the park.  A walk in the park or a small hike can be a positive experience that cleanses the mind of negative thoughts.  People who are shut-ins simply blossom when they get outside in the fresh air.  Their world suddenly expands, and they feel as if they have been released from prison.  Itís like the dawning of a new day or the onset of spring after a long hard winter.

Open your heart and mind to the power of Godís love so it can give you a completely new way of thinking and feeling.  Godís love is the most powerful and most positive force in the universe, and you need to have its salubrious effects at work inside your heart and mind.  When your heart and mind are full of Godís love, they are exactly the way God meant for them to be.  In fact, there is no limit to how good your life can become when Godís love fills your heart and mind.

Practice Godís presence each moment of the day.  When God made the world, He didnít walk away and or turn his back on his creation.  God is still alive and at work in his world.  Each day he pours his love into the human heart and keeps the world from self-destruction.  The power and presence of God in the world is love.  Whenever you see love, you are seeing Godís hand at work.  You need to focus on Godís love, and then pass it on to other people in order to feel his presence and power.

This list shows there are plenty of things you can do to push your mind in a positive direction, and none of these things are high tech or cost a great deal of money.

Strong arming your mind is mainly a matter of self-discipline; you donít need to be a genius or to talk to a therapist to push your mind in a positive direction.  You simply need to become proactive and use common sense.

When you feel down and depressed, you may be so overwhelmed by the voice of depression you believe you canít do the twenty things listed above.  And if thatís the case, donít try to do all twenty; only do a couple of them.  Youíll probably be surprised to find that after you do two or three, you will be able to work your way further down the list, and before long, you will realize you are taking back command and control of your mind.

Controlling your thoughts is hard, but itís not impossible, and if you do the things outlined in the pages of Zero Tolerance To Negative Thinking, you will regain the high ground in the battle of the mind.  You are not in this battle alone; God is on your side, and if you let the power of his love flow into your heart and mind, you will win this battle.  Remember, if you want to have a positive mind, nobody can stop you.


THE CHALLENGE YOU FACE IN DEPRESSION IS TO CHANGE THE WAY YOU THINK

Overcoming depression is  hard, perhaps the hardest thing you will ever do.  Fighting against depression isn't a stroll in the park; it's a dogfight.  But if you decide to join the fray, you can win the battle and drive depression from your mind.  If you want to have a mind free from depression, nobody can stop you.

Your emotions are a reflection of your thoughts.  When you change your thoughts, your emotions automatically change.  You don't have to battle the negative and twisted emotions echoing in your mind.  Instead, you need to learn how to change the way you think, and emotions will naturally take care of themselves.  Like night follows day, when your thoughts are healthy and positive, your emotions become healthy and positive as well.

The challenge you face in depression is to change the way you think.
 


HOW DO YOU CHANGE THE WAY YOU THINK?

How do you change the way you think?  Three laws show you how to make it happen.

The Law of Positive Self-Talk states, "You change the way you think and feel by changing what you say when you talk to your mind."

If you want to change the way you feel, you are going to have to change your inner dialogue.  You are going to have to talk to your mind in a different manner


The Law of  Positive Direction states, "The wheel of change always turns in the direction of what you put into your mind."  You actually push your mind in a positive direction by putting positive and healthy thoughts into your mind.  If you put enough positive thoughts into your mind, you can actually create a positive brain.

You are not helpless, and your life is not hopeless.  Your life instantly improves the moment you start putting good things into your mind.  The simple act of reading these positive words turns the wheel of change in a positive direction, and every paragraph you read makes you into a more positive person.
The Law of Positive Focus states, "A persistently positive focus creates a consistently positive mind."

The battle against depression is fought on the battlefield of focus.  In order to break the back of depression, you will have to learn how to persistently and consistently control the focus of your mind.
 
BREAKING THE BACK OF DEPRESSION

Cognitive therapy gives you the power to break the back of depression by eliminating the twisted thinking that creates your distorted emotions.   But getting rid of your cognitive distortions isn't enough.  You need to go to the next level, a much higher level where there is no limit to how good your life can become.  That next level can only happen if you install a positive operating system into your mind.

Simply getting rid of your negative thoughts does not automatically make you positive.  Getting rid of the negative only gets you half way to where you want to go.  You must install a positive operating system if you want to reach the next level and become a positive person.  It's not enough to stop being negative.  You need to become a positive person.

You don't need a PhD in psychology or thousands of hours of therapy to win the battle against depression and to move up to the next level.  But you do need to learn some basic facts.   You also need an uncomplicated strategy that is easy to use.  Finally, you need power.  When you know the facts, have an effective strategy, and real power, the odds shift in your favor, and there is a high probability you will win this battle.  It's going to be a dogfight, but it's a fight you can win.

You have a choice.  You can allow negative thinking and depression to rule your life, or you can reestablish command and control over your thoughts and push your mind in a positive direction.

It's up to you.  If you want to have a mind free from depression, nobody can stop you.

EIGHT STEPS TO ERADICATE DEPRESSION

1.  Realize that you have a treatable condition and that there is hope.  People suffering from mood disorders frequently don't realize they have a problem.  They struggle with the storm of negative thoughts blowing through their mind, and they don't understand that their state of mind is abnormal.  They think that feeling down and depressed is the way their life is supposed to be.  They don't know that they can feel positive and enjoy each day.  They don't know that there is no limit to how good their life can become.  Until they realize that they have a treatable problem, and that there is hope, they will never get better.

2.  Reestablish command and control.  Either  you control your mind, or it controls you.  If your mind controls you, if it continually bombards you with chaotic racing thoughts that you don't want to think, if negative and twisted thoughts dominate your mind, then it's time to reestablish command and control.  You need to take command of your mind and control the thoughts you find there.  If you are trapped in deep depression you may need medication to reestablish command and control so that other types of therapy are effective.  If you have a milder mood disorder, you may be able to reestablish command and control without using medication.  Cognitive therapy alone may be effective in breaking the back of the negative and depressing thoughts that thunder in your mind.

3.  Recognize your cognitive distortions.  You must be able to recognize the distorted thoughts that bombard you when you feel negative and depressed.  You need to identify your twisted thoughts and call them by name.  Depressed individuals must become proactive and take responsibility for the treatment of their depression.  When you are able to recognize twisted and distorted thoughts, and call them out by name, you are on your way to winning the battle of the mind.  It won't be long before you feel better and your life improves.

4.  Reject your cognitive distortions.  Once you recognize that your twisted thoughts are abnormal, you can get rid of them.  Only the truth can set you free from your cognitive distortions.  As soon as you face the facts and reject your abnormal thoughts, you are on the path that leads out of the Land of Depression.

5.  Renew your mind with new thoughts.  Cognitive therapy is effective because that is the way God designed your mind to work.  Your thoughts (cognitions) create your emotions, and when you change the way you think, you also change the way you feel.  The Bible says, "Be transformed by the renewing of your mind."  The Bible recognizes that you need a new way of thinking.  You must establish a program in which you regularly put positive and healthy thoughts into your mind.  God gave you a mind, and He expects you to fill it with good things.  Each day your job is to fill your mind with good things.  One of the best resources you can use to renew your mind is to use positive self-talk found at http://positiveselftalk.com.  You can change the way you think and feel by changing what you say when you talk to your mind.

6.  Reprogram your  mind with a positive operating system.  Your mind performs most efficiently when it has a positive operating system.  Positive thinking works because it's the natural software for your mind.  God made your mind so that it functions best when it's dominated by positive thoughts, and your job is to install a positive operating system.



7.  Radically shift your focus to God's love.  God's love is the most powerful and most positive force in the universe.  When you focus on it and let it into your heart and mind, it changes the way you think and feel, and you receive the power to overcome life's greatest challenges.  When your mind is full of thoughts consistent with God's love, your mind is exactly the way God means for it to be.  When your heart is full of emotions consistent with his love, your heart is exactly the way God means for it to be.

8.  Repeat these steps when you need to regain the high ground in the battle of the mind.  Don't let depression create a stronghold in your mind.  The war for a positive mind is fought on the battlefield of focus.  Use the power of focus to  drive depression from your mind and to fill it with positive things.  If  you really want to have a mind free from depression, nobody can stop you.
 

ZERO TOLERANCE TO NEGATIVE THINKING

Part  I  -  Everything You Need to Know About Depression

1.   The Land of Depression
       Welcome to the Land of Depression where backward thinking rules.
 

2.   House of Mirrors
       Mirror, mirror on the wall, am I OK after all?
 
3.   Mental Slippage: Loss of Command and Control
      The first part of mental slippage deals with control of your thoughts;  the second part deals with the content
      of your thoughts.
 
4.   How to Create a Positive Brain
       You are responsible for the chemistry of your brain.  When you choose your thoughts, you choose your brain
       chemistry.  When you change your thoughts, you change your brain chemistry.  You are not the victim of your
       chemistry; you are its creator.
 
5.   Positive Operating System
       Positive thinking is the right type of thinking.  It's the natural software for your mind and is the most efficient way
       to run your brain.
 
6.   Real Power Over Depression
       The most powerful force in the universe is God's love.  When your heart is full of God's love, it's full of his
       presence and power.  God's love points you in the right direction and gives you the power to make the trip.
 

 Part II  -  Eight Steps to Eradicate Depression

7.   Realize You Have a Problem
       Negative thinking is a warning that something is wrong in your life.
 
8.   Reestablish Command and Control
       A persistently positive focus creates a consistently positive mind.
 
9.   Recognize Your Cognitive Distortions
       When bad things happen, cognitive distortions are optional.  You can choose to not be depressed.
 
10. Reject Your Cognitive Distortions
       You shall know the truth, and the truth shall set you free.
 
11. Renew Your Mind
       To win the battle against depression, you need a mind transplant; you need a completely new way of thinking to
       receive an entirely new way of feeling..
 
12. Reprogram You Mind with a Positive Operating System
       The First Law of Focus states that what you think about expands.  You must learn to use the power of positive
       focus to install a positive operating system in your mind.
 
13. Radically Shift Your Focus to the Most Powerful Force in the Universe: God's Love
       God's love is the most powerful force in the universe, and you must shift your focus away from depression and
       in the direction of God's love.  It's better to switch than it is to fight!
 
14. Repeat These Steps
       Eternal vigilance is the price of a positive mind..
 

Part III  -  Negative Thinking and Its Negative Friends

15. Everything You Ever Wanted to Know About Negative Thinking
       Negative thinking is the black hole of the mind.  It's impossible to think only one negative thought..
 
16. Conflict
       Your need to be right is the formula for perpetual conflict.  Would you rather be happy or rather be right?.
 
17. Escaping From Perfection
       The wages of perfection are eternal frustration.
 
18. Guilt - Hazardous Substance - Handle With Care
       Guilt is a hazardous substance, and you must handle it with care.
 
19. Zero Tolerance to Negative Thinking
       Tolerating negative thinking in any form or to any degree is unacceptable.
 

Part  IV  -  Dealing with Adversity and Setbacks

20. Sastrugi happens
       When sastrugi happens, you must keep on keeping on..
 
21. Keeping Adversity in Perspective
       Eight commonsense steps to take when adversity pays an unwelcome visit.
 

22. Negative Thoughts Are a Stop Sign
       Negative thoughts alert you to the fact there is a problem.  They make you stop what you are doing and force
       you to deal with it.
 

23. Positive Action Is the Only Appropriate Response to a Negative Thought
       Positive action is the remedy for negative thoughts.
 
24. When You Think Positive, Your Life Starts to Improve
       No matter how negative your life is, thinking positive makes it better.
 
25. Turn Bad Things into Better Things
       No amount of positive thinking will take something bad and turn it into something good, but positive thinking
       will turn it into something better..
 
26. Affirmations for the Inner Skeptic
       Affirmations do more than change the way you think; they also change the way you feel.
 
27. You Can Change the Way You Think and Feel by Changing What You Say When You Talk to Your Mind
       You have a lot of things to discuss with your mind, and this chapter tells you what you should be talking about.
 
28. Strong Arm Your Mind
        Beating depression is a dogfight, but it's a fight you can win.  Here are twenty things you can do to give your
        mind a massive push in a positive direction.
 





Either you control your mind, or it controls you. When you control your thoughts, you control your life.  Learn how to control your mind.  Visit Positive Thinking Seminars.com.

Free seminar that shows you how to win the battle against depression.  Problems are inevitable, but depression is optional.  Visit Eradicate Depression.com.

The war for a positive mind is fought on the battlefield of focus.  Until you learn how to control your mental focus, you cannot win the battle for a positive mind.  Visit Post Traumatic Stress Disorder Recovery.com



Positive Christian Psychology is simply thinking the way God thinks.  It's the way God intends for us to think and feel.  It's getting in agreement with God.  Visit Positive Christian Psychology.com

Your emotional mind is an eternal skeptic and must be shown the truth many times before it will believe.  Affirmations overwhelm the inner skeptic and change the way you feel.  Visit Positive Christian Affirmations.com

Would you like to learn how to change who you are?  Visit Change Who You Are.com.

God is the God of the possible.  Impossible is not in God's vocabulary, and it shouldn't be in yours.  Everything is possible when you think the way God thinks.  Visit Increase Faith.com

God and Google track everything you do and know all about you.  The major difference between God and Google is the fact that God actually cares about you.  You need to learn the facts of love.  Visit God And Google.com



 
 

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When you purchase their music, you get outstanding Christian music, and you support a band with a positive message.

 

DR. ABBOTT CREATED THE POSITIVE THINKING NETWORK WITH OVER 100 POSITIVE WEBSITES. 

Would you like to push your mind in a positive direction and learn how to look at the world through eyes of possibility and love?  Take free courses from Positive Thinking University.com

You live in a world ruled by your expectations.  You don't get what you want.  You get what you expect.  Fill your mind with positive expectations.  Visit Power Of Positive Expectations.com

Either you control your mind, or it controls you. When you control your thoughts, you control your life.  Learn how to control your mind.  Visit Positive Thinking Seminars.com.

Dr. Dave is the Positive Thinking Doctor restoring inner vision and helping people look at the world through eyes of possibility and love.  Visit Positive Thinking Doctor.com.

Free seminar that shows you how to win the battle against depression.  Problems are inevitable, but depression is optional.  Visit Eradicate Depression.com

Positive thinking wallpaper is a great way to fill your mind with positive thoughts and emotions.  Every time you turn on your computer, you see pictures that make you into a stronger person.  Visit Positive Thinking Wallpaper.com.

Push your mind in a positive direction with Contemporary Christian Rock Music from Too Many Drummers.  Enjoy Melodic Art Rock at its finest.  Visit Positive Christian Music.com.

Would you like to learn how to change who you are?  Visit Change Who You Are.com.

Would you like to escape from the Land Of Depression where backward thinking rules? Visit Backward Thinking.com.

Would you like to develop endless persistence and become an unstoppable, consistently positive, endlessly persistent doer of dreams? Visit Endless Persistence.com.

Do you know the facts of love?  You need to look at yourself through God's eyes of love to understand what it means to be one of his children.  Visit Facts Of Love.com

Does the shadow of emotion control your life? Do dark and troubling thoughts rule your world. Would you like to say good-bye to depression and hello to a positive mind.  Visit Fight Depression And Anxiety.com

Would you like to fly like an eagle on the updrafts of God's love? Visit Flying Like An Eagle.com

Positive thinking is the natural software for your mind. Discover how positive thinking works, and how you can make it work for you. Visit How Positive Thinking Works.com

Would you like to learn how to eliminate depression from your life?  The battle against depression is fought on the battlefield of focus.  Visit How To Eliminate Depression.com

Would you like to learn how to defeat depression?  Eliminating the negative does not automatically make you positive.  You must push your mind in a positive direction by filling it with positive things.  Visit How To Defeat Depression.com

Would you like to learn how to conquer depression?  It requires years of training to become a miserable unhappy human being.  Get back to the basics of healthy thinking at How To Conquer Depression.com

Would you like to learn how to control your emotions? Although your thoughts control your emotions, it's your emotions that rule your world.  Feeling is believing.  Visit How To Control Your Emotions.com

Would you like to learn how to control your thoughts? You have a lot of things to discuss with your mind, and everything you say needs to be positive.  Visit How To Control Your Thoughts.com

How about a positive seminar that shows you how to control your mind?  Visit Positive Seminar.com.

Would you like to learn how to feel positive? What you think about determines the chemistry of your brain.  When you choose your thoughts, you chose your chemistry.  When you change your thoughts, you change your chemistry. You are not the victim of your chemistry.  You are its creator.  Visit How To Feel Positive.com

Would you like to learn how to think positive thoughts?  Do not walk the path of self-destruction by loading your mind with toxic waste.  Fill your mind with good things. Visit How To Think Positive Thoughts.com

A simple butterfly can teach you a profound lesson.  Visit Maxing Out Kids.com

Positive Parents create positive teenagers.  Visit Positive Teenagers.com.

Would you like to learn how to control your thoughts? There's a lot of push and shove going on in your mind, and you're the one getting pushed around.  It's time to strong arm your mind.  Visit How To Control Thoughts.com

Would you like to learn how to control your emotions? For your entire life, you have been pumping emotional iron, and your emotions end up controlling your life.  Visit How To Control Emotions.com

Your emotional mind is an eternal skeptic and must be shown the truth many times before it will believe.  Affirmations overwhelm the inner skeptic and change the way you feel.  Visit Positive Christian Affirmations.com

Christian thinking is always positive, but positive thinking is not always Christian.  Negative thinking is never Christian.  God created positive thinking to be the natural software for your mind.  Visit Positive Christian University.com.

Jesus is the greatest positive thinker who ever lived.  He created a world ruled by positive expectations.  You don't get what you want; you get what you expect.  It doesn't matter if your expectations are positive or negative.  You will always get what you expect. Visit Positive Thinking Man.com

Positive thinking teenagers are not an accident. You create them on purpose. They are the product of positive parenting and putting positive things into young minds.  Visit Positive Thinking Teenagers.com.

Positive thinking women think positive thoughts, experience positive emotions, take positive actions, and lead positive lives.  Visit Positive Thinking Woman.com

Positive parents create positive children.  Learn how to raise positive children.  Visit Positive Thinking Children.com.

A positive mind isn't an accident; it something you do on purpose.  In order to have a positive mind, you need to develop a persistently positive focus.  Visit Positive Thinking Checklist.com

You must know what to say when your mind talks to you, and what to say when you talk to your mind.  You have a lot of things to discuss with your mind.  Visit Maximum Strength Positive Thinking.com

The University of Positive Thinking offers free courses to anyone who wants to become a more positive person. Think new thoughts, experience new feelings, take new actions, and get a new life.  Visit the University of Positive Thinking.com

Give your mind a push in a positive direction with positive graphics for a positive life.  Visit Positive Graphics.com

Positive Thinking Radio has powerful positive podcasts that will supercharge your life.  Visit Positive Thinking Radio.com

Don't let negative thinking destroy your life.  Learn everything you wanted to know about negative thinking.  Learn why negative thinking is so destructive.  Visit No Negative Thinking.com

There are Too Many Drummers and not enough dreamers. Contemporary Christian Rock Band Too Many Drummers will fill your mind with the sound of God's love.

Learn how to max out on God's love.  Visit Real Power: Maxing Out On God's Love.com

Positive Christian wallpaper is a great way to fill your mind with good things. Visit Positive Christian Wallpaper.com

Learn what it means to max out on God's love.  Visit Maxing Out On God's Love.com

What you put into your mind becomes the wind that blows there.  If you don't like the thoughts blowing through your mind, you can change them. Simply change what you put into your mind.  Visit Owner's Manual For Your Mind.com

Three books that can make a big difference in your life. Maximum Strength Positive Thinking, Zero Tolerance to Negative Thinking, and Real Power: Maxing Out On God's Love.  Visit Positive Books For A Negative World.com

What does a personal relationship with God do for you? What can you expect? Visit Positive Christian.com

Positive self-talk isn't about where you are or where you have been.  It's about where you are going.  You can give your mind a massive push in a positive direction using positive self-talk.  Visit Positive Self-Talk.com

What you listen to makes you into a different person.  You need to turn on the positive mind pump and fill your mind with positive things. Listen to over 200 positive podcasts by Dr. Dave on six different websites.  Visit Positive Thinking Podcasts.com

Focus gives you powerful leverage over your mind.  When you focus on a thought for a minute, you push your mind in a positive direction for a minute.  When you have a consistently positive focus for hours and days, your life moves in a positive direction and you become a new person.  Visit Power Of Positive Focus.com

Positive thinking is the right type of thinking. Positive thinking works because it's the natural software for my mind. No matter what happens, I choose to think positive. Visit Programmer's Manual For Your Mind.com

Overcoming depression is  hard, perhaps the hardest thing you will ever do.  Fighting against depression isn't a stroll in the park; it's a dogfight.  But if you decide to join the fray, you can win the battle and drive depression from your mind.  If you want to have a mind free from depression, nobody can stop you. Visit Quitting Depression.com

Sail with Dr. Dave and his family on their sailboat through Pirate Alley and up the Red Sea.  Visit Red Sea Chronicles.com

The war for a positive mind is fought on the battlefield of focus.  Visit The Power Of Positive Focus.com

When we think like men, we stumble.  We need a new way of thinking.  We need to think as God thinks.  We need to get in agreement with God.  Visit The Words In Red.com

Tests always ask the same question.  "Are you willing to do whatever it takes?"   If you answer yes, then you pass the test.  Visit U R Potential Unlimited.com

Whatever you do, you must do it with all your mind, all your heart, and all your strength. Visit Zero Ambivalence Club.com

Ambivalence is a dream slayer. It is the mortal enemy of your dreams. Visit Zero Ambivalence.com

Problems are inevitable, but depression is optional.  If you really want to have a mind free from depression, nobody can stop you. Visit Zero Depression.com

Negativity blinds you to possibility and is the black hole of the mind.  Visit Zero Negative Thinking.com

You are not the victim of your thoughts.  You are their creator.  You have the power to control your thoughts and to install a positive operating system into your mind.  Visit Control Thoughts.com

Affirmations do more than change the way you think.  They also change the way you feel.  They give you the power to change what is in your heart.  Visit Powerful Positive Affirmations.com

The most positive force in the universe is God's love.  The most powerful force in the universe is God's love.  The most important fact in the universe is that God loves and accepts you the way you are, but He loves you too much to let you stay that way. Visit Christian Positive Thinking.com

A Positive Mental Checklist is your insurance policy for a good day.  Visit Positive Mental Checklist.com

What you put into your mind changes who you are.  Visit Abbott University.com and start filling your mind with good things.

God is love and works by love.  The power and presence of God in my life is love.  God loves me and accepts me the way I am, but He loves me too  much to let me stay that way.  God loves me from the top of my head to the tip of my toes, and it doesn't get any better than that.  There is no limit to how good my life can become when I open my heart and mind to the power of his love. Visit God Loves U.com

Sail around the world with Dr. Dave and his family on their 39 foot catamaran Exit Only.  Read about their adventures as they survive the global tsunami and sail up Pirate Alley.  Visit Maxing Out.com

Four-hundred forty-eight butterflies and each has a positive message. Visit Positive Butterflies.com

You can change who you are by changing what you say when you talk to your mind.  Visit Positive Self Talk.com

News that's worth putting into your mind.  Visit Positive Thinking News.com.

Positive Christian Radio plays the sound of God's Love.  Too Many Drummers is the featured band on Positive Christian Radio.  Dr Dave has more than twenty positive podcasts for your  listening pleasure.  Visit Positive Christian Radio.com

Say good-bye to depression and hello to a positive mind.  Visit Zero Tolerance To Negative Thinking.com

God created positive thinking to be the natural software for your mind. It's the way He designed for your mind to work.  Christian thinking is always positive.  Visit Christian Global Radio.com

Listen to short five minute talks that can change your life on Positive World Radio.com

Christian thinking is always positive, but positive thinking is not always Christian. Visit Positive Thinking Church.com

Find out if you are a member of the Life Long Disoriented.  Visit Life Long Disoriented.com

The most positive and most powerful force in the universe is God's Love.  The Bible tells the story of God's love, which means that the Bible is the most positive and most powerful book ever written.  Visit Positive Thinking Bible.com

Jesus said, "As you believe, so shall it be done unto you."  Impossible isn't in God's vocabulary, and it shouldn't be in yours.  Suspend your disbelief and let God put faith into your heart and mind.  Visit Increase Faith.com

Jesus came to change your expectations about what is possible.  It doesn't matter what other people think.  It's your expectations that count.  Visit Increase Expectations.com

When we think like men, we stumble. Wrong thinking trips us up. We need a new way of thinking. We need to think as God thinks. Visit Thinking As God Thinks.com

Faith and fear are mutually exclusive. Only one can rule your heart and mind.  Visit Positive Faith Not Fear.com

Learn to control fear so that you are not afraid anymore.  Visit Not Afraid Anymore.com

Tear down the mental strongholds in your mind.  Visit Mental Strongholds.com

Positive Thinking Media is all about positive thinking. You won't find any negative thinking here. Visit Positive Thinking Media.com

A persistently positive focus destroys negative strongholds in your mind.  Visit Strongholds Of The Mind.com

100 positive thoughts that you need to have in your mind.  Visit 100 Positive Thoughts.com

Discover how to have a positive mind and to sail on the ocean of your dreams. Visit What I Have Learned So Far.com


THE POSITIVE THINKING NETWORK HAS OVER 100 POSITIVE WEB SITES.


WINNING THE BATTLE AGAINST DEPRESSION
Zero Tolerance To Negative Thinking
Eradicate Depression
Fight Depression and Anxiety
How to Conquer Depression
How to Defeat Depression
How to Eliminate Depression
Quitting Depression
Zero Depression

POSITIVE AFFIRMATIONS
Affirmations of Praise
Positive Christian Affirmations
Powerful Positive Affirmations


EVERYTHING POSSIBLE
Everything Possible Nothing Impossible

POSITIVE THINKING RADIO
Positive Thinking Radio

POSITIVE FAITH
Increase Faith
Positive Faith Not Fear
Power of Positive Faith
Everything Possible Nothing Impossible

MAXIMUM STRENGTH POSITIVE THINKING
Maximum Strength Positive Thinking

OVERCOMING FEAR
Not Afraid Anymore
Positive Faith Not Fear

POSITIVE PRAISE
Affirmations of Praise
Attitude of Praise
Gratitude and Praise

CHRISTIAN POSITIVE THINKING
Christian Positive Thinking
Positive Thinking Christian


CHRISTIAN POSITIVE PSYCHOLOGY

Christian Positive Psychology
Positive Christian Psychology
Positive Thinking Psychology

POSITIVE MENTAL ATTITUDE
Positive Mental Attitude 101
Positive Mental Attitude 365
PMA 365
Positive Attitude Positive Gratitude
Positive Attitude Gratitude
Positive Gratitude Attitude
Attitude of Praise

POSITIVE SELF-TALK
Maximum Strength Positive Thinking

HOW POSITIVE THINKING WORKS
How Positive Thinking Works

POSITIVE THOUGHTS
100 Positive Thoughts
More Positive Thoughts
Positive Thought for the Week
Powerful Positive Thoughts
Think Grateful Thoughts
Thought Transplant


TWISTED THINKING
Backward Thinking
Life Long Disoriented
Mental Rewind

COUNT YOUR BLESSINGS
Positive Blessings

PERSONAL CHANGE
Change Who You Are


POSITIVE CHRISTIAN RADIO
Positive Christian Radio
Christian Global Radio
Christian World Wide Radio


POSITIVE WORLD RADIO
Positive World Radio
Positive World Wide Radio


POSITIVE THINKING UNIVERSITY
Positive Thinking University
University of Positive Thinking
Positive Christian University
Abbott University


CHRISTIAN POSITIVE NETWORK
Christian Positive Network
Christian Thinking Network
Positive Thinking Network

CHRISTIAN POSITIVE SELF-TALK
Christian Positive Self Talk
Christian Self-Talk
Positive Christian Self Talk


CONTROLLING YOUR THOUGHTS
Control Thoughts
How to Control Thoughts
How to Control Your Thoughts
How to Think Positive Thoughts


CONTROLLING YOUR EMOTIONS
How to Control Emotions
How to Feel Positive

NEGATIVE THINKING
No Negative Thinking
Zero Negative Thinking
Zero Tolerance to Negative Thinking


DR. DAVID J. ABBOTT M.D.
David J Abbott
Dr-Abbott
Dr David Abbott
Positive Thinking Doctor
Positive Christian Doctor


PERSISTENCE
Endless Persistence

POSITIVE CHRISTIAN MUSIC
Positive Christian Music
E Positive Christian Music
E Positive Music

ENGLISH SECOND LANGUAGE Ė ESL
ESL Positive Thinking
Positive ESL
Positive Thinking ESL

MAXING OUT ON GODíS LOVE
Real Power Maxing Out on Godís Love
Maxing Out on Godís Love
Max Out on Godís Love
Facts of Love
God and Google
God Loves U

POSITIVE EXPECTATIONS
Flying Like an Eagle
Increase Expectations
Power of Positive Expectations

GRATITUDE
Grateful Man
Gratitude Man
Gratitude and Praise
Thankful Christian
Think Grateful Thoughts

HOW TO RUN YOUR MIND
How to Conquer Depression
How to Control Emotions
How to Control Thoughts
How to Control Your Emotions
How to Control Your Thoughts
How to Defeat Depression
How to Eliminate Depression
How to Feel Positive
How to Think Positive Thoughts

THINKING LIKE GOD THINKS
Thinking As God Thinks
How Would Jesus Think
In Agreement With God
Positive Thinking Man
The Words in Red

POSITIVE THINKING FOR YOUNG PEOPLE
Maxingout Kids

NOTHING IMPOSSIBLE
Everything Possible Nothing Impossible

POSITIVE THINKING MEDIA
Maxingout Media
Maxingout Productions
Positive Thinking Media
Positive Thinking News
Positive Thinking Network
Positive Thinking Podcasts

MENTAL STRONGHOLDS
Mental Rewind
Mental Strongholds
Strongholds of the Mind

ADVENTURE
Maxingout
Outback and Beyond

OWNERíS MANUAL FOR YOUR MIND
Ownerís Manual for Your Mind

POSITIVE THINKING VIDEOS
Positive Thinking Videos


POSITIVE POETRY
Poems of Joy

GRATITUDE
Positive Attitude Positive Gratitude
Positive Attitude Gratitude
Positive Gratitude Attitude

POSITIVE THINKING BOOKS
Positive Books for a Negative World
Thinking Positive Books
Books Positive Thinking

POSITIVE CHRISTIAN WEBSITES
Positive Christian
Positive Thinking Christian
Positive Christian Affirmations
Positive Christian Bookstore
Positive Christian Children
Positive Christian Doctor
Positive Christian Family
Positive Christian Home
Positive Christian Internet
Positive Christian Men
Positive Christian Music
Positive Christian Radio
Positive Christian Psychology
Positive Christian Self Talk
Positive Christian University
Positive Christian Wallpaper
Positive Christian Websites
Positive Christian Web Ring
Positive Christian Women
Positive Christian World
Positive Christian Foundation

POSITIVE THINKING E BOOKS
Positive E Book

Positive Thinking E Book
Books Positive Thinking
E Positive Thinking Books

E Positive Thoughts
E Positive Books

SAILING
Maxingout
Positive Sailing


CATAMARANS
Maxingout
Blue Water Catamaran
Catamaran Voyages
Offshore Catamaran
Voyaging Catamaran


CRUISING ON SAILBOATS
Circumnavigation DVD
Circumnavigation DVDs
Cruising Multihull
Cruising Multihulls
Multihull Cruising


SAILING VIDEOS and DVDs
Catamaran DVD
Catamaran DVDs
Catamaran Videos
Multihull Videos
Sail DVD
Sail DVDs


MULTIHULL SAILING
Multihull Adventures
Multihull Cruising
Multihull DVD
Multihull DVDs
Offshore Multihulls
Offshore Multihull


LAND ROVER DEFENDER
Defender 300 tdi
Defender Off Road
Land Rover Defender Overland
Overland Defender 110

OVERLAND EXPEDITIONS
Expeditionary Headquarters
Expeditionary Handbook
Maxingout Expeditions
Maxingout Off Road
Maxingout Overland
Positive Expeditions
Positive Overlanding

OVERLANDER'S HANDBOOK
Expeditionary Handbook
Overlander's Handbook
Overlander Handbook

ROCK ART
Rock Wall Journal
Rock News Network

POSITIVE THINKING DOCTOR
Positive Thinking Doctor
Positive Flying Doctor

POSITIVE THINKING INTERNET
Positive Thinking Internet
Positive World Wide Web
Positive Thinking Web Ring
Positive Christian Web Ring

Positive Christian Internet

POSITIVE BOOKS
Real Power Maxing Out on God's Love
Maximum Strength Positive Thinking
Zero Tolerance To Negative Thinking


POSITIVE PODCASTS
Positive Thinking Podcasts
Positive Christian Podcasts

POSITIVE WALLPAPER
Positive Thinking Wallpaper
Positive Christian Wallpaper

POSITIVE WEB RING
Positive Web Ring
Positive Thinking Web Ring
Positive Christian Web Ring

POSITIVE GRAPHICS
Positive Graphics
Maximum Strength Positive Thinking
Positive Self-Talk

POSITIVE LESSONS
Positive Lessons
What I Have Learned So Far

POSITIVE SELF
Positive Self-Esteem
Positive Self-Help
Positive Self-Image
Positive Self-Improvement
Positive Self-Talk
Positive Self 101
Positive Self Talk

POSITIVE THINKING SEMINARS
Positive Seminar
Positive Thinking Seminar
Positive Thinking Seminars

POSITIVE THINKING CHECKLIST
Positive Mental Checklist
Positive Thinking Checklist

POSITIVE MIND
Positive Mind 101
Positive Mind 365

POWER GRAPHICS
Positive Graphics
Positive Power Graphics
Maximum Strength Positive Thinking
Positive Thinking Graphics

POSITIVE SELF-HELP
Positive Self-Help
Positive Self-Improvement
Positive Self-Talk

POSITIVE STUDIES
Positive Studies
Positive Thinking Student
Positive Thinking University
Positive Christian University
University of Positive Thinking
Abbott University


POSITIVE THINKER
Positive Thinker 101

POSITIVE THINKING NETWORK
Positive Thinking Network
Christian Thinking Network
Christian Positive Network

POSITIVE THINKING NEWS
Positive Thinking News

POSITIVE THINKING PSYCHOLOGY
Positive Thinking Psychology
Positive Christian Psychology

Christian Positive Psychology

POSITIVE THINKING WEBSITES
Positive Thinking Websites
Positive Thinking Sites


POSITIVE THINKING
Positive Thinking 365
Positive Thinking Bookstore
Positive Thinking Children
Positive Thinking Christian
Positive Thinking Church
Positive Thinking Doctor
Positive Thinking Downloads
Positive Thinking DVDs
Positive Thinking E Book
Positive Thinking Foundation
Positive Thinking Graphics
Positive Thinking Home
Positive Thinking Internet
Positive Thinking Man
Positive Thinking Network
Positive Thinking News
Positive Thinking Podcasts
Positive Thinking Psychology
Positive Thinking Radio
Positive Thinking Seminar
Positive Thinking Seminars
Positive Thinking Sites
Positive Thinking Student
Positive Thinking Teenagers
Positive Thinking Videos
Positive Thinking Wallpaper
Positive Thinking Web Ring
Positive Thinking Websites
Positive Thinking Woman

POSITIVE CHILDREN
Positive Christian Children

POSITIVE TEENAGERS
Positive Teenagers
Positive Thinking Teenagers

POSITIVE MEN
Positive Christian Men

POSITIVE CHRISTIAN DOCTOR
Positive Christian Doctor

POSITIVE CHRISTIAN UNIVERSITY
Positive Christian University

POSITIVE CHRISTIAN MEDIA
Positive Christian Media
Positive Christian Music
Positive Christian Internet
Positive Christian Podcasts
Positive Thinking Podcasts
Positive Christian Websites

Positive Christian Radio

POSITIVE DOWNLOADS
Positive Downloads
Positive Thinking Downloads

POSITIVE DVD
Positive DVD
Positive Thinking DVDs
Positive Thinking Videos

POSITIVE LIFE
Positive Life 101

POSITIVE 101 SERIES
Positive Life 101
Positive Mental Attitude 101
Positive Mind 101
Positive Self 101
Positive Thinker 101
Power of Positive Thinking 101

POSITIVE SCRIPTURES
Positive Thinking Bible
Positive Bible

POSITIVE THINKING CHURCH
Positive Thinking Church
Positive Thinking Christian
Positive Thinking Man
Positive Christian Church

POSITIVE  THINKING STUDENT
Positive Thinking Student
Positive Studies
Positive Thinking University
University of Positive Thinking


POSITIVE THINKING WOMAN

Positive Thinking Woman

POSITIVE WORLD WIDE WEB
Positive World Wide Web
Positive Thinking Internet
Positive Christian Internet

POST TRAUMATIC STRESS DISORDER
Post Traumatic Stress Disorder Recovery
Wounded Warrior PTSD

POSITIVE FOCUS
Power of Positive Focus
The Power of Positive Focus

POWER OF POSITIVE THINKING
Power of Positive Thinking 101


POSITIVE THINKING UNIVERSITY
Positive Thinking University
University of Positive Thinking
Abbott University

PROGRAMMERíS MANUAL FOR YOUR MIND
Programmers Manual for your Mind

POSITIVE ATTITUDE ADJUSTMENT
Adjust Attitude
Adjust Perspective
Perspective Adjustment


POSITIVE ADVENTURE
Maxingout
Red Sea Chronicles
Outback and Beyond

REMEMBER YOUR STARS
Remember Your Stars

THE WORDS IN RED
The Words in Red

POSITIVE THINKING FOUNDATION
Positive Thinking Foundation


U R POTENTIAL UNLIMITED
U R Potential Unlimited

WHAT I HAVE LEARNED SO FAR
What I Have Learned So Far
Positive Lessons

FACTS OF LOVE
Facts of Love
God and Google
God Loves U

POSITIVE POWER
Positive Power Thoughts
Positive Power Graphics

FLYING LIKE AN EAGLE
Flying Like an Eagle

BUTTERFLIES
Positive Butterflies

POSITIVE BOOKSTORE
Positive Bookstore
Positive Thinking Bookstore

POSITIVE CHRISTIAN BOOKSTORE
Positive Christian Bookstore

POSITIVE CHRISTIAN E-BOOKS
Positive Christian E Book
Positive Christian E Books
E Positive Christian Books


ZERO AMBIVALENCE
Zero Ambivalence
Zero Ambivalence Club

ZERO TOLERANCE TO NEGATIVE THINKING
Zero Tolerance to Negative Thinking

ZERO SERIES
Zero Depression
Zero Ambivalence

Zero Ambivalence Club
Zero Negative Thinking
Zero Tolerance to Negative Thinking

POSITIVE GUIDEPOSTS
Positive Guideposts
Positive Thinking Guideposts


POSITIVE HUMAN NETWORK
Positive Human Network

PERSONAL RELATIONSHIP WITH GOD
A Personal Relationship With God

MOBILE POSITIVE THINKING
Mobile Positive Thinking
Mobile Positive Affirmations
Mobile Positive Self Talk
Mobile Self Talk

POSITIVE THINKING SCRIPTURES
Positive Thinking Scriptures
Positive Christian Scriptures
Positive Power Graphics
Positive Power Thoughts
Powerful Positive Thoughts

AN EXCELLENT FAMILY ADVENTURE THAT INSPIRES YOU TO LIVE YOUR DREAMS.

You can support the Positive Thinking Network by purchasing Dr. Dave's DVD: The Red Sea Chronicles.  The Positive Thinking Network features more than 180 Positive Podcasts and thousands of pages that push your mind in a positive direction.   It's time to get a new way of thinking and feeling.  It's time to fill your mind with positive things. Thanks for your support.

THE RED SEA CHRONICLES - A FIRST CLASS SAILING ADVENTURE

When Dr. Dave isn't working as a flying Doctor for the Indian Health Service, he is sailing around the world on his sailboat.  Find out what it's like to sail on the ocean of your dreams by watching Dr. Dave's DVD - The Red Sea Chronicles.  Put some positive adventure into your mind and push your life in a positive direction.

 

Captain Dave and his family spent eleven years sailing around the world on their Privilege 39 catamaran, Exit Only. During the trip, the crew of Exit Only shot 200 hours of video with professional cameras to show people what it's like to sail on a small boat around the world.

The Red Sea Chronicles is a one hour and twenty-two minute feature film showing their adventures as Exit Only sails through Pirate Alley in the Gulf of Aden and up the Red Sea.  The professional footage documents their experiences in Oman, Yemen, Eritrea, Sudan, Egypt, and the Suez Canal.  It chronicles the rigors of traveling in a remote section of the world rarely visited by cruisers.  Exit Only dodges Yemeni pirates, fights a gale and sand storms in the Bab al Mandeb at the southern entrance to the Red Sea.  The crew explores deserted islands on the western shores of the Red Sea, and learns to check the cruising guides for land mines before venturing ashore.

The Red Sea Chronicles also has outstanding Special Features that include an Instructional Video on Storm Management that tells sailors how to deal with storms at sea.

And don't forget the two Music Videos: "The Red Sea Blues", and "Captain - Save Our Souls".

The Red Sea Chronicles is a first class adventure that stokes the sailing dreams of both experienced and wannabe sailors alike.  Order your copy of the Red Sea Chronicles and experience the adventures of Exit Only as they sail around the world and up the Red Sea.

RED SEA CHRONICLES - DVD 

            RED SEA CHRONICLES PREVIEWS

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